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In addition to our 6 Basic Human Needs and our Subconscious Personality Needs, we also have Tertiary Needs. Think of the 6 Basic Human Needs as the needs everyone has in order to live a more harmonious, emotionally fulfilling life. These needs include certainty, uncertainty, love and connection, significance, growth, and contribution. While we all share these needs, their level of importance is different for each person. Our Personality Needs are the needs we organize our per

We’ve been learning about our Personality Needs, how they impact us, and how they can sometimes keep us from getting our needs met in a healthy way. As we try to get our 6 Basic Human Needs met, we may self-sabotage or procrastinate when we are not in alignment with our Personality Needs. These needs may include things like adventure, status, communication, creativity, comfort, connection, or security. When we are not aware of these needs, we may let our subconscious take cha

We’ve been learning about the 6 Basic Human Needs that are important to everyone: Love and Connection Significance Certainty Uncertainty Growth Contribution Our needs are the things that allow us to thrive, feel fulfilled, and experience a greater sense of balance in our lives. These needs are also important in our relationships because healthy relationships require emotional safety, connection, growth, communication, and support. Remember, the mind often uses the quickest st

Last week, we talked about the 6 Basic Human Needs and how unmet needs can affect the way we feel, think, and behave. I also mentioned that we would begin looking at personality needs this week. Before we move into those, I want to spend one more week helping you identify which of the 6 Basic Human Needs may be driving your current behaviors. As a reminder, the 6 Basic Human Needs are: Growth — the desire to grow or expand in any area of life. Contribution — the desire to giv

Last week, we discussed emotional triggers, the sensations they can cause in our bodies, and how to identify the emotions that may accompany those sensations. We also learned how to use the 4-7-8 breathing technique as a simple way to help calm the nervous system. Once you are emotionally regulated, the next step is to ask yourself an important question: Which of my needs are not being met right now? When we pause long enough to notice what we need, we can begin to understand

Most of us know what it feels like to get “out of sync” with our bodies and emotions. Sometimes we are triggered by something — a word, a smell, a person, a place, or a memory — and before we even realize what is happening, our bodies begin to respond. That response can show up in many ways: stomach discomfort, shallow breathing, neck or head tension, a racing heartbeat, shaky hands, a flushed face, or tightness in the chest. You know your body best, and you probably know the

Healing from trauma is a journey that requires kindness, patience, and understanding. It is not a race but a gentle unfolding of the self, where every step forward is a victory. Trauma can leave deep marks on our minds and bodies, but with the right care, these wounds can begin to heal. I want to share with you some safe trauma healing approaches that honor your pace and your story. These methods are designed to nurture your whole being, helping you find balance and peace fro

Healing from trauma is a journey that requires patience, compassion, and the right kind of support. Sometimes, the path to recovery feels like navigating a dense forest, where every step forward reveals new challenges and opportunities for growth. In recent years, many have found comfort and guidance through the help of an online trauma recovery coach. This gentle form of support offers a unique blend of accessibility, empathy, and personalized care that can make a profound d

Living with the echoes of trauma can feel like carrying a heavy, invisible weight. Healing from post-traumatic stress disorder (PTSD) is a journey that requires patience, compassion, and a gentle touch. In recent years, the rise of online therapy has opened new doors for those seeking support from the comfort of their own space. But what if healing could be more than just talk therapy? What if it could embrace the whole person - mind, body, and spirit? This is where holistic

Join this live Zoom presentation to learn the four main attachment styles, how they show up in relationships, and practical steps toward secure attachment.

Healing is a journey, not a race. When we face trauma or chronic ailments, the path to wellness can feel overwhelming. Yet, there is hope in gentle, compassionate care that honors your whole self. A Gentle Cure, Inc. offers a sanctuary where healing unfolds naturally, with kindness and understanding at its core. Together, we can explore how this unique approach supports deep, lasting recovery and restores balance from the inside out. Embracing a Gentle Trauma Cure: What It M

Healing from trauma is a journey that requires kindness, patience, and understanding. It is not about rushing through pain or forcing change but about gently nurturing the parts of ourselves that have been hurt. I want to share with you some effective gentle trauma techniques that can support this delicate process. These methods honor your pace and your unique experience, helping you find balance and peace from within. Embracing Gentle Trauma Techniques for Healing When traum

Emotional Trauma Healing